Ingredients:
Lentil Flour, Soy Protein Concentrate, Soy Protein Isolate, Sodium Caseinate, Chickpea Flour, Pea Fiber, Natural Flavors, Red and Green Bell Peppers*, Salt, Rice Flour, High Oleic Sunflower Oil, Chili Pepper, Cornstarch, Onions*, Milk, Spices, Maltodextrin, Tomato Powder, Dextrose, Yeast Extract, Caramel Color (Contains Sulfites), Onion Powder, Annatto Extract (For Color).
*Dehydrated

Contains: Soy and Milk

Kosher

Contains bioengineered food ingredients.

Directions:

1. Place contents of one packet into a deep, medium sized bowl.
2. Add 6 ounces hot water and stir.
3. Cook at medium/high (70%) power for 2 minutes, remove bowl and stir well.
4. Place bowl back in microwave and cook at medium/high (70%) power for 3-4 minutes or until all water absorbed.
5. Remove bowl from microwave and stir well. Enjoy.

(Microwave ovens vary, adjust cooking times as necessary)