Ingredients:
Lentil Flour, Pea Protein Isolate, Milk Protein Concentrate, Soy Protein Isolate, Chickpea Flour, Pea Fiber, Natural and Artificial Flavors (Includes Chicken), Maltodextrin, Pea Starch, Rice Flour, Carrots*, High Oleic Sunflower Oil, Hydrolyzed Corn Gluten, Yeast Extract, Peas*, Salt, Ground Garlic, Onions*, Soy Sauce (Wheat, Soybeans, Salt), Sugar, Xanthan Gum, Dextrose, Onion Powder, Spice, Whey Yeast Powder, Spice Extractives.
*Dehydrated

Contains: Soy, Milk, and Wheat

Contains bioengineered food ingredients.

Directions:

1. Place contents of one packet into a deep, medium sized bowl.
2. Add 5 ounces hot water and stir.
3. Cook at medium (50%) power for 3 minutes, remove bowl and stir well.
4. Place bowl back in microwave and cook at medium/high (70%) power for 4-6 minutes or until all water absorbed.
5. Remove bowl from microwave and stir well. Enjoy.

(Microwave ovens vary, adjust cooking times as necessary)